Skip to main content

Dinner : Pork Chops with Whole Wheat Pasta and Broccoli


Cook some whole wheat pasta in boiling salted water, remove from heat and drain while still slightly undercooked.  While the pasta is cooking, season some thin-sliced pork chops with Italian seasoning, salt and pepper.  Cook in a bit of olive oil, in a non-stick pan over medium-high heat for about 2 minutes per side.  Remove the pork chops and set aside.  Add fresh broccoli to the same pan and cook for about 5 minutes.  Then add the drained pasta and a 15oz. can of diced tomatoes and cook until the pasta and has reached the desired texture.  Serve the pasta mixture topped with the pork chops.

If you have any leftovers, this is great the next day as a pasta salad (dice the leftover pork chops and mix in with the pasta).  Tastes delicious hot or cold.
Labels:

Comments

Post a Comment

Popular posts from this blog

The Phantom Debt

A couple of months ago, with the help and support of someone very dear to me, I became, for the first time in about 10 years, entirely debt-free. Of course, there should be high-fives and abundant celebratory toasts at this momentous occasion. But instead of being at peace, and revelling in my new found financial freedom, I seem to have become downright terrified of spending money. I can only compare this to the phenomenon that many amputees claim to have experienced, a sensation that the missing limb is actually still there! I still feel the weight of the appendage that I carried for over a decade. In fact, I've found myself checking my credit-card balance several times a week, each time believing that my burden would suddenly re-appear, and each time finding the balance at zero, and each time being strangely disappointed that there was no balance due. And I've taken to wringing my hands in anxiety over the 'extra' money in my bank account at the end of the month. Was...
6 comments
Read more

They say ignorance is bliss.

And it WAS, for a while, but sooner or later, reality was bound smack me in the head (or a more southerly body part, in this case). The results of my follow-up exam are abnormal. So, in three weeks, I must submit to a colposcopy. For those who want extensive, clinical details about this procedure, click here . For those who do not, let's just say the doctor's going to poke around in my hoo-hah for a few minutes to see what the hell is going on down there. It's NOT cancer, they told me, but they need to see if it's anything of concern. So I'm just gonna chill, and put this out of my mind until the time comes. Yeah, right!
6 comments
Read more

Test anxiety

Four months ago, a routine doctor's visit, a routine test, followed by the routine 'we'll send you the results in two weeks'. And the two weeks go by, and nothing. Did I miss the e-mail, did my answering machine go wonky? But hey, no news is good news, right? Week three, there's the e-mail 'Results abnormal. Please schedule a follow-up appointment in three months.' Abnormal? What does that mean? Is it minor? Is it serious? So I wonder, then I worry, then I scour the Internet. As they say - six of one, half a dozen of the other. For every article I read that scares me, there is another that eases my mind. But still, I worry, because I'm really good at it. And I ask a close friend. "Abnormal?" she says "No reason to panic. I've had those before!" And she goes on to say that they have to do X and they have to do Y, and then you're fine. No reason to worry. So I worry a little less each day. Things become all blurry in my head, an...
3 comments
Read more