Skip to main content

Dinner : Salmon with Fennel Salad



This dish has loads of flavour payoff for very little effort.  Right up my alley.

Season 2 salmon fillets with salt and pepper, dust with flour and sautee, in olive oil, in a non-stick pan over medium-high heat for 2 to 3 minutes per side, depending on thickness.

Remove salmon from pan and wrap in foil to keep warm.  Add a handful of cherry tomatoes to the pan, along with, the juice of half a lemon and a splash of white wine.  Cover and simmer until all the tomatoes pop.  Add a tablespoon of capers, cover and cook for another minute.  Remove from heat.

Thinly slice a fennel bulb, and toss with the juice of an orange, a tablespoon of olive oil and a bit of salt and pepper.  Toss the fennel mixture with a couple handfuls of fresh salad greens (arugula or mixed greens)

Serve the salmon topped with the tomato-caper sauce, alongside the fennel and mixed green salad.

Comments

Popular posts from this blog

D. I. Y. dinner for the 1%

A few months ago, I noticed a very intriguing sign in a storefront window of an establishment under construction. The shop was to be called 'The Walk-In Cookbook'. Needless to say, my curiosity was peaked, but I resisted the urge to research the hell out of the topic and decided to wait until opening day to find out what it was all about. Today, my patience was rewarded as I sauntered into the newly-opened establishment to take a look around. The Walk In Kitchen, it appears, is kind of like an Ikea for cooking. There are brightly colored posters that feature photographs of meals, accompanied by ingredient lists and the cost of said ingredients in 2 and 4 serving iterations. There are also recipe cards, which double as shopping lists as you make your way around the store selecting from the attractively displayed produce and other food items. The layout resembles a professional kitchen, and you kind of get the feeling that a cooking class is going to start up at any minut...

The Phantom Debt

A couple of months ago, with the help and support of someone very dear to me, I became, for the first time in about 10 years, entirely debt-free. Of course, there should be high-fives and abundant celebratory toasts at this momentous occasion. But instead of being at peace, and revelling in my new found financial freedom, I seem to have become downright terrified of spending money. I can only compare this to the phenomenon that many amputees claim to have experienced, a sensation that the missing limb is actually still there! I still feel the weight of the appendage that I carried for over a decade. In fact, I've found myself checking my credit-card balance several times a week, each time believing that my burden would suddenly re-appear, and each time finding the balance at zero, and each time being strangely disappointed that there was no balance due. And I've taken to wringing my hands in anxiety over the 'extra' money in my bank account at the end of the month. Was...

They say ignorance is bliss.

And it WAS, for a while, but sooner or later, reality was bound smack me in the head (or a more southerly body part, in this case). The results of my follow-up exam are abnormal. So, in three weeks, I must submit to a colposcopy. For those who want extensive, clinical details about this procedure, click here . For those who do not, let's just say the doctor's going to poke around in my hoo-hah for a few minutes to see what the hell is going on down there. It's NOT cancer, they told me, but they need to see if it's anything of concern. So I'm just gonna chill, and put this out of my mind until the time comes. Yeah, right!