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Showing posts from March, 2011

Dinner : Pumpkin and Corn Soup

This is so simple and quick.  Ideal for a chilly evening.

In a large, heavy pot, sautee a few handfuls of diced onion, carrot and celery, and a couple of minced garlic cloves, with a few sprigs of thyme.  Keep track of how many thyme sprigs you put in, since you'll need to fish them out later on.  When the vegetables have softened, add 2 or 3 cups of diced pumpkin, preferably the West Indian variety (sometimes called calabaza in North American markets), and pour in some stock, or water to just cover the vegetables.  Add salt to taste.

Cover and simmer until the pumpkin is soft.  If the mixture becomes too dry, add more water or stock, being careful to only just cover the vegetables, since you don't want the finished product to be too runny.  Remove the sprigs of thyme and puree the soup with a stick blender, or in a regular blender until smooth.  Add a bag of frozen corn kernels to the soup and continue to cook until the corn is heated through.  Serve with some crusty bread.

This Bud's For You

Spring has sprung!  And with it, comes the promise of renewal.  Springtime always makes me feel hopeful, and stirs thoughts of unexplored potential. It's a time to scrape away the debris of a long, cold, and exceptionally brutal winter, and show our new faces to the world.

Today, a weight loss milestone, a reassurance that my efforts of the past 6 months have not gone unrewarded, and encouragement to go forward.  To spring forward!

Today's magic number : 49.6